Address Anxiety.
Anxiety is a real issue when it makes everyday tasks difficult and holds you back from doing what you want.
If you have anxiety, you may have trouble sleeping, often feel on edge, and find yourself avoiding situations you think may trigger these feelings.
Anxiety may be diagnosed as generalised anxiety disorder, panic disorder, OCD, PTSD, or social phobia, but the labels are not as important as the way it makes you feel.
Hypnotherapy is a safe, fast, and effective way to address anxiety and make a positive change to feel better.
Signs of anxiety.
Signs of anxiety can vary between different people, but common ones include:
- Overthinking
- Ruminating
- Exhaustion
- Headaches
- Chest pains
- Dizziness
- Insomnia
- Fast breathing
- Nausea
- Racing heartbeat
- Teeth grinding
- Restlessness
Sometimes anxiety can feel overwhelming, but it doesn’t have to be. There’s no need to feel you have to live with it. Hypnotherapy can help.
Causes of anxiety.
Anxiety is the result of a protection response, designed to keep us safe from harm or danger.
If the brain perceives a threat it releases two key hormones, adrenaline and cortisol, to prepare us for a ‘fight or flight’ response.
As society has developed, this system has become less useful, and it can sometimes be activated when there is no physical danger.
In this case, we can end up internalising these feelings, with no strategy to stop it.
Get the support you need.
Hypnotherapy is a safe, fast, and effective way to help you make the positive changes you want to achieve in your life.
As a Cognitive Hypnotherapist, I can help you re-programme your mind so you can change your habits, thoughts, feelings, and behaviours.
If you have decided it’s time for a change, let’s talk about what you want to achieve and how I can help.