Stop Smoking.
Stopping smoking can be tough, especially when cravings and habits have taken hold.
If you’re trying to quit smoking, you might find it hard to resist cravings, cope with stress, or break the routine of smoking.
Quitting smoking isn’t just about willpower; it’s about reclaiming your health and freedom.
Hypnotherapy is a safe, fast, and effective way to help you stop smoking and support your journey to a healthier life.
Signs of addiction.
Smoking addiction, or dependence, can be easily recognised:
- Craving cigarettes
- Smoking for stress relief
- Difficulty stopping
- Feeling anxious
- Health issues
- Social issues
- Relationship issues
- Irritability
Stopping smoking can feel daunting, but you can do it, and you don’t have to do it alone. Hypnotherapy can help.
Why people smoke.
Smoking dependence often results from stress, habits, and social influences.
Additionally, nicotine creates a physical dependency that reinforces the psychological habits tied to smoking.
These factors can create a cycle of addiction, making it challenging to quit.
Hypnotherapy can help you address these underlying issues, promoting a smoke-free lifestyle.
My session with Francis was straightforward; he was wonderful, and we had a great conversation beforehand about my smoking habit and why I wanted to quit. I don’t recall much about the process – I was so relaxed - but here I am, five months later, without a cigarette.
If you’re thinking about quitting, I highly recommend Francis. While it hasn’t been entirely easy, it hasn’t been terribly difficult either. This is coming from someone who smoked for over 20 years and had multiple unsuccessful attempts to quit. It worked! .
London, UK
We've now returned to Francis for help with weight loss and maintaining a healthy, balanced approach to food. Once again, the results are clear, and it's fascinating how our eating habits have changed subconsciously, without us really thinking about it.
It's hard to explain, but we are thrilled with the results which our friends and family have also noticed, of courses. We're sticking with it and expect to reach our goal weights in a few more months!
London, UK
Get the support you need.
Hypnotherapy is a safe, fast, and effective way to help you make the positive changes you want to achieve in your life.
As a Cognitive Hypnotherapist, I can help you re-programme your mind so you can change your habits, thoughts, feelings, and behaviours.
If you have decided it’s time for a change, let’s talk about what you want to achieve and how I can help.