Sort Out Insomnia.
Insomnia can make falling and staying asleep a nightly struggle, impacting your daily life and overall well-being.
If you suffer from insomnia, you might find yourself struggling to get to sleep in the first place, lying awake in the middle of the night, waking up frequently, or feeling unrefreshed after sleep.
Insomnia isn’t just about sleepless nights; it’s a condition that affects your mood, energy, and productivity.
Hypnotherapy is a safe, fast, and effective way to address insomnia and improve your sleep quality.
Symptoms of insomnia.
Insomnia symptoms can vary, but common symptoms include:
- Difficulty falling sleep
- Waking up in the night
- Waking up too early
- Not feeling well-rested
- Daytime fatigue
- Irritability
- Depression
- Anxiety
- Difficulty concentrating
- Increased mistakes
Insomnia can feel frustrating, but you don’t have to live with it. Hypnotherapy can help.
Causes of insomnia.
Insomnia can result from a variety of factors, including stress, anxiety, and poor sleep habits.
Lifestyle choices, medical conditions, and mental health issues can also contribute to insomnia.
The underlying cause often involves an overactive mind that struggles to relax and let go of the day’s worries.
Hypnotherapy can help you address these issues, promoting better sleep and relaxation.
“I decided to book an appointment with Francis after struggling with my sleep as long as I can remember. Having tried everything, hypnotherapy seemed like the last resort.
I had an introductory call with Francis who explained what the sessions would involve which completely put my mind at rest.
I was pleasantly surprised to notice improvements after just one session. Rather than committing to a number of sessions, Francis tailored the approach to suit my needs as well as providing me with bespoke recordings that I could take away and practice in between appointments.
I can’t recommend Francis enough. He has helped me completely reframe my approach to sleep, which has helped me to fall asleep quicker, and for longer, which has given me new energy during the day. Thank you!”
Jessica
Finance Executive
London, UK
I approached Francis to try and improve my sleep and solve a long problem of teeth grinding (Bruxism). I immediately saw results.
Francis is very calm, reassuring and professional. It was easy to speak to Francis and trust what he was saying and his processes.
I had been given night guards by dentists to stop my nightly teeth grinding from damaging my teeth and after 10 years and several broken mouth guards, the nightly pain in my jaw was affecting my sleep. I was no longer able to sleep through the night and was constantly tired.
After the first session I stopped using my mouthguard which was a huge leap for me, considering my total reliance on them. Francis helped me unlearn the habit of subconsciously tensing of certain muscles and reactions to thoughts.
I found the sessions and subsequent recording very useful to listen to daily when going to sleep and was amazed that they also helped me get back to sleep again in the early morning.
I am now having much better sleep than I have had in many many years. I’d say that Francis has totally cured my Bruxism and helped improve my sleep patterns massively.
I am both surprised and extremely grateful to him for assisting me to deal with a problem on the subconscious level when i’d tried and tried but failed to deal with them on a conscious level.
Luke
Business Executive
London, UK
Get the support you need.
Hypnotherapy is a safe, fast, and effective way to help you achieve the positive changes you want in your life.
As a Cognitive Hypnotherapist, I can help you reprogramme your mind so you can change your habits, thoughts, feelings, and behaviours.
If you have decided it’s time for a change, let’s talk about what you want to achieve and how I can help.