Lose Weight

Losing weight can be challenging, especially when habits and cravings stand in your way.

If you’re struggling with weight loss, you might find it difficult to stick to a diet, resist unhealthy foods, or maintain an exercise routine.

Weight issues aren’t just about appearance; they can affect your health, self-esteem, and overall quality of life.

Hypnotherapy is a safe, fast, and effective way to support weight loss and help you achieve your goals.

Signs of weight loss challenges.

Weightloss struggles can manifest in various ways, including:

Weight loss can feel daunting, but you don’t have to tackle it alone. Hypnotherapy can help.

Causes of weight loss issues.

Weight loss challenges often stem from ingrained habits, emotional triggers, and stress.

These can create a cycle of unhealthy eating and lack of physical activity, making it hard to achieve your weight loss goals.

Hypnotherapy can help you change these patterns, fostering healthier habits and a positive mindset.

I’ve been working with Francis for only six weeks, and I’m already seeing remarkable changes. In such a short time, I feel more encouraged and have made more progress than I have in years.

Hypnotherapy with Francis isn’t just about addressing hunger; it’s about transforming my entire mindset around eating. I’ve learned to listen to my body. and if I don’t genuinely feel hungry at mealtimes, I don’t automatically reach for food. This newfound awareness and control have been life-changing.

Francis has guided me to make healthier, more mindful choices, and I feel so empowered and positive about my journey.
Sally
Dentist
London, UK
In less than two years, I had gained about 40 pounds and seen a rapid increase in my cholesterol levels. When I was labelled as “obese,” I knew I needed to make a change to stay fit and healthy.

Despite my initial scepticism about hypnotherapy, my weight loss has really exceeded my expectations.

Francis helped me find a new, healthy approach to eating, and has helped me find my ‘why’ - the real reason weight loss is important to me.

This motivation, along with a new relationship with food, is helping me succeed.

Hypnotherapy with Francis has been a life-changing experience for me.
Nigel
Executive
London, UK

Get the support you need.

Hypnotherapy is a safe, fast, and effective way to help you achieve the positive changes you want to make in your life.

As a Cognitive Hypnotherapist, I can help you re-programme your mind so you can change your habits, thoughts, feelings, and behaviours.

If you have decided it’s time for a change, let’s talk about what you want to achieve and how I can help.