Control Drinking

Controlling your drinking can be difficult when habits, workplace culture, social pressures, and sometimes home situations influence your behaviour.

If you want to control your drinking, you might find it hard to say no in social situations, limit your intake to just one or two drinks, or to avoid excessive drinking.

Alcohol consumption isn’t just about quantity; it affects your health, your brain, your relationships, the way you feel and your daily functioning.

Hypnotherapy is a safe, fast, and effective way to help you control your drinking and develop healthier habits.

Signs of problem drinking.

Issues with alcohol can manifest themselves in various ways, including:

  • Drinking more than intended
  • Frequent hangovers
  • Neglecting responsibilities
  • Social issues
  • Relationship problems
  • Impaired performance
  • Stress-related drinking
  • Low self-esteem
  • Memory loss

Controlling your drinking can feel daunting, but it can be done. Hypnotherapy can help.

Causes of problem drinking.

Drinking issues often stem from stress, social influences, and emotional triggers.

These factors can create a cycle of excessive drinking and dependency, making it challenging to maintain control.

Hypnotherapy can help you break this cycle, promoting healthier drinking habits and a more balanced lifestyle.

I can't express enough how much Francis has helped me turn my life around.

The stress and demands of my job led me to develop an unhealthy relationship with alcohol. I felt trapped in a cycle I couldn't break.

From the very first session, Francis's calming presence and professional expertise put me at ease, and through hypnotherapy, I was able to explore the root causes of my drinking and learn to manage my stress and cravings.

I now feel much more in control of my life and my choices thanks to Francis. His support has been invaluable.
Laila
Insurance Underwriter
London, UK
I found myself increasingly reliant on alcohol to cope with stress. My drinking was spiraling out of control, affecting my work and personal life.

Working with Francis has been life-changing. The hypnotherapy sessions were relaxing and empowering, giving me the tools to regain control over my life. Today, I feel more focused, energized, and optimistic about the future.

I wholeheartedly recommend Francis to anyone struggling with similar issues. His expertise and genuine care have made all the difference for me.
John
Advertising Executive
London, UK

Get the support you need.

Hypnotherapy is a safe, fast, and effective way to help you achieve the positive changes you want to make in your life.

As a Cognitive Hypnotherapist, I can help you re-programme your mind so you can change your habits, thoughts, feelings, and behaviours.

If you have decided it’s time for a change, let’s talk about what you want to achieve and how I can help.

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